Unfortunately, work stress has significant health consequences that range from the relatively benign—more colds and flus—to the more serious, like heart disease and metabolic syndrome. But, because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simply adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.
- Start your day off right
- Stay away from conflict
- Stay organized
- Be comfortable
- Concentrate on one task
- Walk at lunch
- Start exercising
- Form positive relations
- Eat healthy & nutritious food
- Get enough sleep
